Acro Yoga Poses For Bird Flow - Yoga for Beginners

How to do “ACRO YOGA POSES FOR BIRD FLOW” step-by-step and its benefits,it helps to strengthen the base’s core muscles , quads, hamstrings and also helps to tone the arms.For the flier’s it helps to opens up chest and helps to strengthen back, glutes and core muscles.

Steps of FOLDED LEAF, PRASARITA TWIST, STRADDLE BAT,BAT, FLOATING PASHI.Show Less

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