How To Do Power Yoga Half Moon Pose

The half moon pose is basically an exercise which involves stretching and balancing. Its chief benefits are that it improves the muscles of the lower back, abdomen and chest. Half moon yoga can also be performed as a regular stretching workout to relieve your body of stress and pain. This yoga asana aims at loosening stiff muscles and inducing overall flexibility in the body. Lack of enough exercise can make your body feel taut, hence restricting free movement.


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